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Must Have Smoothie Enhancements

Milk Thistle - it's a great idea for most people to help detox the liver. It doesn't interfere with anything really and gets along well with everything. It is nearly flavorless and you only need a pinch in your smoothie or your fruit or seed bowl.


Bee Pollen - for some smoothie blends bee pollen will be a great addition for flavor and fragrance. It can also be overwhelming to some blends so bee mindful. Bee Pollen is known for it's high content of bioavailable B-vitamins.


Tahini aka Sesame Seed Butter - I love tahani! It is jam-packed with minerals, proteins, and nutrients and it makes a smoothie so thick and creamy!! I would suggest starting with small amounts, for it can take over the flavor a bit. An example I personally enjoy is strawberry, tahini, spinach, celery, smoothie. Its so groovy tasting and beneficial.


Creatine Powder -With all the rage for creatine these days because it is a great neuro-regenerator and protector. Some people take 5g some take 10g. I find it to be flavorless and absolutely fabulous.


Ashwaghanda Powder - This adaptogenic herb is masterful. Ashwagahnda has my permission to enhance my life. Whether I need a mood lift or a balancing vibe this is the herb for calming and activating. A little in a blendy blend and you'll feel the difference.


All 5 of these Smoothie Enhancements are easy and efficient.


Take the Smoothie Course on the Virtual Classroom


Amazon Cart Link for all 5 above smoothie enhancements.



 
 
 

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Holistic Health
Lisa Ralston
Practitioner, Educator, & Coach
nurturing body + mind +  spirit
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Lisa Ralston

ME LIFE LOVE

78647LIVE7

melifelove.com

100 North Union

Olean, NY 14760

USA

Be a Life Long Learner. Learn to love self, others, the earth, and all life. 

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