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I love Saatva Mattress for many reasons. It is so luxurious and I love that it is a conscious company using organic cotton and best practices to use healthy materials and treatements as well as minimizing chemicals and toxins in the home and in the environment. I love Saatva Mattress so much I partnered with them. Here is my code to get a discount on your purchase: LISA That's it, it's my name. And if you talk to anyone, just tell them I sent ya. I love that their guys delive

Sometimes I am so much into the feeling of things that I can’t formulate the words to express. Today was one of those days. I was feeling the grief and the joy of life. Becoming aware again of what it is to be, to really live, honor, and celebrate life. Though I am not currently in an active process of grieving or aloneness, I have been there. I’m sure you have been too. Today I am curious how do we move on from the past. How to we create the future. How do we let go of that

How you speak, think, intend effects yourself and others.

Hacking the subconscious mind is one of the greatest mysteries and also one of the most valuable self development techniques for staying healthy and living your best life. Sign me up for the free Opportunity Series to get a fresh look on Celebration too!   Gratitude Changes Everything! Gratitude isn't just a sentiment, it is a gateway to forgiveness, optimism, and love. It is a self-management skill that establishes and maintains positive relationships. Gratitude is a well re

Notes taken from the book, How to Talk So Kids Will Listen & Listen So Kids Will Talk Note One - Feelings Feelings affect behavior. Denying feelings creates distrust of self. 1. listen 2. ackowledge feelings to be in tune 3. give feeling a name 4. give child what they want in fantasy/imaginary/visualization   Note Two - Punishment Dont make a child feel bad, instead enlighten and instruct. 1. instruct your feelings 2. state expectations 3. show child how to make ammends 4. of