Lisa RalstonFeb 242 minAcclaims From A Beating HeartA poem came out today... Acclaims From A Beating Heart I’m strong And I’m not fucking around. A cry comes pouting out. I’m weak I think....
Lisa RalstonAug 12, 20202 minYou influence more than you know! Oh wow! What a memory indeed!!! This is Dr. Emoto. This was powerful! A rainbow appeared, dolphins came, the elements were noticeably...
Lisa RalstonApr 13, 20202 minGrief & JoySometimes I am so much into the feeling of things that I can’t formulate the words to express. Today was one of those days. I was feeling...
Lisa RalstonMar 26, 20202 minIsolation List of Do's and Don'tsI do isolation pretty well. Otherwise in my current state of emotional distress, mental upset, dream bust, confusion, and attachment, I’d...
Lisa RalstonMar 26, 20201 minReverse Engineering Your Mood (I teach a whole workshop on this, but I'll give you the gist because it's important that you take care of yourself.) So let's say you...
Lisa RalstonMar 26, 20201 minWhy do we hide? It’s not okay. People dying, Suiciding. It’s not okay. Addictions to stress, medication, alcohol, chaos, drama, hating. It’s not okay....
Lisa RalstonOct 8, 20191 minStress to EmpoweredStress can absolutely paralyze a person. It can also make a person do things they never would do normally. Risky behaviors, violence, and...
Lisa RalstonOct 8, 20191 min10 Stress Transformations Stress is the number 1 killer. It is leading the way in death and disease. When you can identify you are stressed through body...
Lisa RalstonOct 8, 20191 minGratitude for Social Emotional Health Hacking the subconscious mind is one of the greatest mysteries and also one of the most valuable self development techniques for staying...