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sound healing happens by resonance and entrainment

Everything in the universe is made up of molecules vibrating at different speeds, including trees, flowers, water, rocks, animals, humans, thoughts, and emotions. The music you listen to literally shapes your life.

Sound therapy is like orienting the whole system, body, mind, and spirit, for harmony and optimism. The vibrations of sound therapy may surface unintegrated emotions and memories. Having a heart of gratitude, a gentle touch, and an a open mind may help these past highly charged emotions and experiences integrate into wisdom through awareness.

Therapeutic Crystal Singing Bowl Sessions create a range of sounds to restore the normal vibratory frequencies of the body, mind, and spirit. 

In ancient cultures, sound baths, meditation, and healing were a ritual. Sound is a tool for reducing stress, creating a sense of tranquility, and promoting spiritual growth. Sound healing is an age-old practice with a timeless purpose; to foster deep relaxation, restore balance and provide mental peace to those involved.

Some people may experience relief and benefit from pain while others may feel sensitive to the sound and certain pitches.

Milk Thistle - it's a great idea for most people to help detox the liver. It doesn't interfere with anything really and gets along well with everything. It is nearly flavorless and you only need a pinch in your smoothie or your fruit or seed bowl. Bee Pollen - for some smoothie blends bee pollen will be a great addition for flavor and fragrance. It can also be overwhelming to some blends so bee mindful. Bee Pollen is known for it's high content of bioavailable B-vitamins. Tah

​Welcome to ME LIFE LOVE, Holistic Health Wellness Journey with Lisa Ralston. Wellness meets transformation. In today’s fast-paced world, health is more than just the absence of illness—it’s the balance of mind, body, and spirit. As decision makers, you understand the importance of sustainable solutions that support peak performance, both personally and professionally. We provide holistic health services tailored to help you thrive in all areas of life. Whether you’re navigat

I love Saatva Mattress for many reasons. It is so luxurious and I love that it is a conscious company using organic cotton and best practices to use healthy materials and treatements as well as minimizing chemicals and toxins in the home and in the environment. I love Saatva Mattress so much I partnered with them. Here is my code to get a discount on your purchase: LISA That's it, it's my name. And if you talk to anyone, just tell them I sent ya. I love that their guys delive

Sometimes I am so much into the feeling of things that I can’t formulate the words to express. Today was one of those days. I was feeling the grief and the joy of life. Becoming aware again of what it is to be, to really live, honor, and celebrate life. Though I am not currently in an active process of grieving or aloneness, I have been there. I’m sure you have been too. Today I am curious how do we move on from the past. How to we create the future. How do we let go of that

How you speak, think, intend effects yourself and others.

Hacking the subconscious mind is one of the greatest mysteries and also one of the most valuable self development techniques for staying healthy and living your best life. Sign me up for the free Opportunity Series to get a fresh look on Celebration too!   Gratitude Changes Everything! Gratitude isn't just a sentiment, it is a gateway to forgiveness, optimism, and love. It is a self-management skill that establishes and maintains positive relationships. Gratitude is a well re

Notes taken from the book, How to Talk So Kids Will Listen & Listen So Kids Will Talk Note One - Feelings Feelings affect behavior. Denying feelings creates distrust of self. 1. listen 2. ackowledge feelings to be in tune 3. give feeling a name 4. give child what they want in fantasy/imaginary/visualization   Note Two - Punishment Dont make a child feel bad, instead enlighten and instruct. 1. instruct your feelings 2. state expectations 3. show child how to make ammends 4. of