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Gratitude for Social Emotional Health

Updated: Mar 26

Hacking the subconscious mind is one of the greatest mysteries and also one of the most valuable self development techniques for staying healthy and living your best life.




Gratitude Changes Everything!

Gratitude isn't just a sentiment, it is a gateway to forgiveness, optimism, and love. It is a self-management skill that establishes and maintains positive relationships. Gratitude is a well refined, high vibrational vortex.

Choose Gratitude!

In stressful, upsetting, unjust, confusing situations gratitude is always an option. You can choose hate, violence, complaining, blame, shame, ridicule, intolerance, or you can choose gratitude. Gratitude is the gateway to love, joy, and peace.


Every choice you make creates a ripple effect. Choose gratitude and be part of the solution.

Gratitude is a choice. Really, you get to choose. Demonstrate the ability to prevent, manage, and resolve interpersonal conflicts in constructive ways by appreciating one another. Look for the good, and say thank you. You can even choose to appreciate yourself, recognizing your personal strengths and good behaviors.


When you pick gratitude you apply responsible decision making skills to deal with daily situations, considering health, ethics, safety, and societal factors. Heck, you even contribute to one's community by creating a positive ripple.


It's not always easy to see the silver lining, to recognize the lesson in the tension, to be self-aware and willing. MELIFELOVE can help! Get on the fast track to living a loving, wonderful, rich and healthy life, from the inside out, with these resources.


The Opportunity Series (right to your inbox)

The GEM Make-over (in a private facebook group)

GEM Mini Course (1 workshop)

GEM Full Course (4 workshops)

1-on-1 Zen Coaching



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​© 2019 by Lisa Ralston.

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