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Yoga Class for all Ages

Transformative Events, Retreats, Custom Series, and Private Instruction

Yoga

Rock in Sand

BodyTalk is a holistic health system, a priority based consciousness based energy medicine structured practice, a way to reconnect, balance, and naturally activate the innate wisdom and intelligence. 

Body Talk

Massage

Helping Hands Chair Massage & Traditional Thai Floor Mat Drives, Partner Pampering and Folk Style Training Workshops

Massage Services

Playing-Crystal-Singing-Bowls

Relax Passively, Dissolve Tension, Release Pain, Feel Better, Gain Clarity, Unwind and Harmonize Naturally

Sound Therapy

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Grow with our signature courses.

Contracting available for in person and virtual groups. Created for the individual to grow, love, and prosper!

Curricula

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Zen Life, Bodytalk, EmRes, Breakthrough, Heart Math, Trauma Recovery, Holistic Health Informed

Coaching

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Personalized Solution Based Approach to aligning and harmonizing to live your absolute success story.

Consulting

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Learn to be creative in the kitchen and feel inspired to make health happen with food is the medicine.

ME food guide

Mountain Ridge

Thank you!

Since 2004, we have been dedicated to providing exceptional services and unmatched customer care to our customers. We are constantly evolving to better serve you and lead dynamically.

Currently we can empower calm together through exercise, meditation, and nutrition services, workshops, classes, coaching, events & retreats, as well as private sessions, sound therapy, and training courses.

  • Virtual Classes

  • Curricula

  • 1-1 Coaching

  • BodyTalk Consciousness Based Medicine Sessions

  • Consulting

  • ME food guide

  • Yoga Events and Retreats

  • Mobile Massage; Chair, Thai, Partner Class

  • Sound Therapy

  • Guided Mediation and Holistic Health Classes

Join a class, receive a session, set up a wellness event, learn a new life skill. We'll help you get there.

Book an Appointment

Send us a message and a good time and day to connect or join our wait list and we'll be in touch. Thank you!

Holistic Health
Lisa Ralston
Practitioner, Educator, & Coach
nurturing body + mind +  spirit
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Breathe with ME 8 exhales
05:54
Belly Breathing
06:46
MEfood coffee creamer
03:35
Cha cha cha chia!
01:01
Tea with ME - Where do you feel most at peace?
19:25
Chocolate gluten free vegan cupcakes from Simple Mills ME food guide
01:17
Celery juice fresh! #magicbullet
01:01
Nature heals.
01:01

Lisa Ralston

ME LIFE LOVE

78647LIVE7

melifelove.com

100 North Union

Olean, NY 14760

USA

Be a Life Long Learner. Learn to love self, others, the earth, and all life. 

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