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Mountain Ridge

Thank you!

Since 2004, we have been dedicated to providing exceptional services and unmatched customer care to our customers. We are constantly evolving to better serve you and lead dynamically.

Currently we can empower calm together through exercise, meditation, and nutrition services, workshops, classes, coaching, events & retreats, as well as private sessions, sound therapy, and training courses.

  • Virtual Classes

  • Curricula

  • 1-1 Coaching

  • BodyTalk Consciousness Based Medicine Sessions

  • Consulting

  • ME food guide

  • Yoga Events and Retreats

  • Mobile Massage; Chair, Thai, Partner Class

  • Sound Therapy

  • Guided Mediation and Holistic Health Classes

Join a class, receive a session, set up a wellness event, learn a new life skill. We'll help you get there.

Book an Appointment

Send us a message and a good time and day to connect or join our wait list and we'll be in touch. Thank you!

Holistic Health
Lisa Ralston
Practitioner, Educator, & Coach
nurturing body + mind +  spirit
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Breathe with ME 8 exhales
05:54
Belly Breathing
06:46
MEfood coffee creamer
03:35
Cha cha cha chia!
01:01
Tea with ME - Where do you feel most at peace?
19:25
Chocolate gluten free vegan cupcakes from Simple Mills ME food guide
01:17
Celery juice fresh! #magicbullet
01:01
Nature heals.
01:01

Lisa Ralston

ME LIFE LOVE

78647LIVE7

melifelove.com

100 North Union

Olean, NY 14760

USA

Be a Life Long Learner. Learn to love self, others, the earth, and all life. 

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