Health and Wellness happens when we stop doing, start listening, and ask for help. Scientifically speaking, we actually know very little about the body mind connection, and it's innate communication with the whole macrocosm. Still, we continue to survive and evolve. Breath awareness is the first step to conscious living. When we are present, we can watch and enjoy the mystery of life, and learn to love ourself through all the twists and turns. 

  • One on One Sessions
    • Body Talk      
    • Zen Coaching
    • Yoga     
    • Massage Therapy
  • Professional Development 
  • Curriculum Development
  • On-line Courses
  • Creative Collaborations
  • Workshops & Events 
  • Group Activities
    • Food Education
    • Gardening
    • Retreats    
    • Meditation
take control of


Yoga practices - more than physical practices - are the keys to digesting stress and trauma and wiring the subconscious mind for success. 

health for the


We are being called to seek a higher truth, and expand into our greatest potential. These changes can feel like chaos. It’s imperative that we strengthen our immunity and electromagnetic field in order to stay healthy and at ease through this sensitive time in our collective and personal evolution.

Consciousness Based Medicine is the health care of the future. Schedule a Body Talk Session. Sign up for an On Line Course!

Mind body practices strengthen, sustain, protect, and enlighten the individual. Come to Yoga! Join Meditation!

ancient wisdom meets


Learning can only take place in the present. Decades of research has shown that it's hard for a child who hasn't learned how to respond to stress to do well in school. Yoga is a lot more than a physical practice. It helps one respond to stress. Yoga is the workout that develops psycho/emotional health and resiliency. It creates an emotional buffer system and aligns the individual with personal identity. Lets get it to the students when they are young so they have these tools to make the right decisions to maintain health, to cope and heal, feel confident in who they are, and become honest, authentic, empathetic, compassionate, kind, and loving leaders of tomorrow.


health is


The Standard American Diet(SAD), is sad! Gut health is extremely important for overall health.


Healing ingredients, and simple preparations, lead to long term healthy habits. Delicious and nutritious food creations are essential for a happy life.  

May your food be full of love and flavor that nourishes and nurtures all the elements you are made of. May we work with the earth and with our higher consciousness to be healthy, sustainable, and fabulously high vibrational.  

Once you have completed below communication, further details and link for payment will be sent back to you. 

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on line

In the comfort of your own home, roll out a yoga mat or a blanket for live, interactive yoga and meditation classes.

Sessions meet every Friday at 8PM.

Sign up in advance. 

Text 'Meditation' to 78647LIVE7 

to receive the invitation link. 




Have you ever heard someone say, or said yourself, “I was complaining about that a while ago.” Complaining is a cry for change. My question is... “What are you going to do about it NOW?” 

Throughout this life, we need one another for evolution, growth, and understanding. We need a witness; to the pain and the suffering, to the revelations, and the healing. We need someone to hold space and watch the emotions that are surging through us and the stories that are attached.  Conscious awareness provokes necessary changes. It lights the way.

Schedule a consultation, join a meditation, come on retreat, or email me. Life begins where resistance ends. 

here is a little bit


I'm a health coach and educator.

I have studied with masters, doctors, and scientist.

I have college degrees in Math and Science, Business Administration, and Health and Wellness.


I've been teaching yoga professionally for more than 15 years. 

I am a licensed massage therapist in NY, FL, and nationally certified in the USA and Thailand. I began offering massages when I was 7 years old. I have been practicing and teaching professionally for more than 10 years. 

I am a Zen Coach. I help people witness, watch, and learn about self to live brighter more fulfilling lives. 

I study and practice Consciousness Based Medicine as a member of the International BodyTalk Association.


I am always learning. 

I am grateful to be here today. 

I live in joy most of the time. I'm curious, and in awe of the mysteries and of life. I'm humbled by the miracles.


Through it all, love remains. 


Lisa has the magic, she is both gentle and strong, during the session I had a vision that I hadn’t thought of before, it gave me clarity about what I need to do. My breathing is better, the tension is no longer there, and I can see better, my throat had congestion and blockage, it is better also. I can still feel her hands on me.  When she put her fingers by my eyes, it was electric, like magnets, like everything balanced .

Vasco Muscian 2017


Lisa put me in the best place before I went into this meeting. She calmed me down. She prepared me. Literally, everything we talked about before the meeting came up… and I handled it.

Elizabeth Administrator 2016




Lis' is a conductor of subtle energy. I've never experienced anything like it. 

Jack Conductor 2018


The Food is delicious! Out of this world. It is so nice to be in her company!

Betsy 2015



The class was really fun and informative. I feel like I can do the techniques on my own now and I feel really calm and relaxed. 

Brian 2015




I feel so connected, so aware. 

I love the spiritual component 

Wow... amazing! 

David and Iris 2015


I've been interested in yoga for 20 years, practicing here and there. I saw you teaching when I was relaxing on the beach and I knew I had to talk to you. I could tell I was in the presence of a true master. 

Beth Accountant 2017




The way she felt the muscles it felt like my whole body was being aligned, I released so much my body was shaking after the session.  

Anna Mother 2014



Lisa has really helped me out a lot. Every time I talk to her I feel better. I especially like the visualizations, and just the way I forget all about what was bothering me.  

Michelle Student 2018


After Lisa worked my arms, I don’t know how else to describe it besides that if felt like milk in my arms. Like nourishing milk. It took more than 3 days before they felt tight again. I’m in a wheelchair so that was a lot and a huge relief. 

Rob 2019



Private Sessions

Seminars & Workshops


Text me:    786-475-4837

Navigating Life

Goal Clarity

Conflict Resolution

Stress Reduction

​© 2019 by Lisa Ralston.

I work with executives, teachers, students, administrators, mothers, entrepreneurs, workers, desk job and manual labor, seniors, veterans, disabled persons, men, women, children... everyone. 

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